Prenatal

All

During a time when so much is changing within the body, massage can help integrate, relieve tension and pain, and relax mum safely and comfortably.

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Treatments are performed in a side-lying position with the aid of many pillows and props for comfort.

Deep Tissue

All

Muscles and fascia are deeply kneaded to improve posture and provide focused, lasting work clients can feel afterwards. This firm, intense massage will leave you satisfied and invigorated.

Cupping

Lyndi, and Maddie*

Myofascial Cupping – Myofascial cupping is a cupping technique used to create negative pressure, above the surface of the tissues, with the effect of lifting and separating fascial adhesions. Myofascial cupping increases range of motion, and is quite effective in aiding chronic mobility losses. A kin to cupping used in Traditional Chinese Medicine myofascial cupping increases blood flow to stagnant regions of the body, and aids in the movement of toxins from the body. However, myofascial cupping is usually focused on the skeletal systems fascial adhesion patterns more so than the meridians. Myofascial cupping can have profound impacts on one’s soft tissue structure, fascial freedom and mobility.

Cranialsacral

with Lyndi

CranioSacral Therapy is a specialized osteopathic technique. CranioSacral Therapy works with the cerebral spinal fluid and the membranes that surround it. It is lightweight treatment, working to relieving fascial adhesions between the distinct skull plates as well as reliving tension along the dura. This creates fuller, more even flow for the cerebral spinal fluid to nourish the brain, spine and body! Cranial Sacral Therapy is done on the head, spinal region, and the limbs of the body. The application of CranioSacral Therapy is wide, yet is specifically called for in cases of migraines, chronic neck or back pain, TMJ, chronic fatigue, PTSD, central nervous system disorders, spinal cord injuries and fibromyalgia. CranioSacral Therapy is known to bring about a great sense of calm, openness, stillness and balance.

Visceral Manipulation

with Lyndi

Visceral Manipulation is a treatment type developed from osteopathic practice. Visceral Manipulation seeks to find the main lesion in the body at a given time through various palpation techniques. The area of primary tension can often include structural holdings in the viscera, the organs! Visceral Manipulation works with the body’s innate wisdom and proprioceptive system to bring about substantial system wide change and benefit.

Reiki

with Lyndi

Reiki is a Japanese term meaning ‘universal life-force energy’. In a Reiki session, the practitioner is a neutral conduit reacting to the patient’s condition to bring balance and harmony to the energy centers within the patient’s body. Through various hand positions, placed either directly on, or a few inches above, the Reiki practitioner channels neutral, life-force energy through their hands to the patient. The patient’s body draws the amount of energy they require for their unique healing and balancing process. Sometimes energy is needed, and sometime energy needs to be released; the practitioner acts to clear and move stagnant areas within the energy field as well. Reiki provides an intentional, direct deliverance of the accessible life force energy that surrounds us and is available to us at all times!

Student Reflexology

with Lyndi

Reflexology is a bodywork technique with a long history of use. It is seen across continents with regional variations in the technique delivery. Reflexology unwinds nerve endings in the feet, hands and/or face to promote wellness within the entire body.

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As a student of reflexology, Lyndi is gaining her practicum hours with your help! Therefore, this hour-long treatment is *for a limited time only* offered at the price of a half-hour treatment!

Hot Stone

with Sheila

Smooth stones are heated and lubricated with oil or essential oils. The therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist's hands, the stones induce deep relaxation and provide a unique experience many find to be tremendously calming and centering.

Shiatsu

with Sheila

Ever just wish someone would step on your back? Shiatsu uses natural body weight to reach deeply into knots and tight muscles to create long- lasting relief. Its un-invasive, clothes-on techniques makes this a great choice for your first massage, and it’s an all-time favourite for seasoned spa-goers.

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Suitable for pregnancy.

Indian Head Massage

with Sheila

An Ayurvedic massage that focuses on everything from the upper back, to the face and scalp. It has an incredible list of benefits, including relieving headaches, releasing upper body tension, easing anxiety and reducing insomnia.

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During the treatment, you are seated comfortably in a regular chair, and aromatic oil is used on your shoulders, arms, neck, face, and scalp.

You may choose to wear a tank top so Sheila has access to your upper back, and have a hat ready for after your treatment, as your hair can be oily! If not, adjustments can be made: you can request less to no oil, and we can provide warm towels to wrap you up in in lieu of a tank top!

Due to Sheila's schedule, more availability is available if you call us directly to book in for Indian Head Massage.