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Class descriptions

Classes with Drop-In available

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EN: This in-movement Hatha Vinyasa practice has a substantial impact on the body & its energy flow. Physically, you will notice that the natural flow of movement resembles dance. Vinyasa moulds the body with the energy, warmth, breathing & power it generates. Level: moderate to intense cardio, sustained & in-motion effort.

 

FR: Le Vinyasa, cette pratique du Hatha en mouvement a un impact substantiel sur le corps et la circulation de son énergie. Le flow naturel des séquences s’apparente à la danse. Le Vyniasa modèle le corps grâce à l’énergie, la chaleur, le souffle et la puissance générée. Niveau d’implication : cardio modéré à intense, effort soutenu en mouvement

BILINGUAL FR-EN Currently Fridays 7:15 - 8:15pm $15 Drop in
On February's schedule, will change to Mondays at 6:15-7:15pm Register $72/6

Hatha Vinyasa with Stéphanie

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The essence of Yin is ”surrender”. Yin yoga is a gentle, quiet practice suitable for all levels. This yoga practice restores energy while at the same time, calms the nervous system. Yin yoga creates space and increases flexibility by inviting the deepest myofascial tissues, ligaments & tendons closest to the spine & around the joints to release gently and slowly. Foam rollers and/or balls will be used for self-massage & myofascial release. Prerequisites: Willingness to quiet the mind and just "BE."

Saturdays 10 - 11:30am $18 drop in
Register for February - Spring Break $90/6 classes

Yin Yoga & Foam Rolling with Muguette

~ Join a gentle flow ~ Tune in and feel all the opportunities for growth, balance, and ease... Designed to get everyone moving and breathing easy, with special consideration for those who are stiff, inflexible, and new to yoga. This is a fluid hatha flow with influences from tai chi, and restorative yoga. It's not about looking any certain way in the yoga poses, but figuring out what feels good and watching your comfort zone expand! *PST* Want to try yoga but not comfortable in a class? Sheila offers private yoga sessions as well, to help you get the most out of this wonderful practice. Contact her today! (867) 334-8599

Sundays 12:30-1:30pm No class Jan. 26th Drop in $15

Register for February - Spring Break $72/6 classes

Gentle Yoga with Sheila

EN: Yin Yoga allows you to let go of tensions in the body and nervous system. Focus on the ultimate calm by relaxing the muscles, sciatic nerves & ligaments. Stretch to untangle the body. Each session is between seven and ten poses, held on the floor. Level: very little cardio, effort in relaxation, slow rhythm.

 

FR: Le Yin Yoga Il permet un grand relâchement des tensions du corps et du système nerveux. Passant par l’assouplissement des muscles, du nerf sciatique et des ligaments; il favorise une détente optimale. Entre 7 et 10 postures soutenues au sol sont proposées à chacun des cours. Niveau d’implication : cardio peu sollicité, effort dans la détente, rythme très lent.

Mondays @ 7:30-8:30 drop in $12

Register for February - Spring Break $72/6 classes

Yin Yoga Restorative with Stéphanie

A slow flow, working all the muscles involved in skiing and snowboarding. We'll practice strength, core, balance and stability, with some deep stretching, aimed at minimizing injuries on the hill and creating an overall sense of well-being while out there in the winter months.

Thursdays starting February @ 7:15 - 8:00am $60/6 classes when you Register, $12 drop in

Yoga for Shredders with Candace

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"Hatha" is about bringing balance and stability into the energy centers of our body.

 

"Vinyasa" means "to connect".

 

In this class, we combine postures with breath and movement, flowing through poses that are both energizing and calming; heating and cooling. Moving in a way that will help the body, mind and soul come together as one.

 

Prerequisites: Basic knowledge of yoga poses will help you get the most out of this class.

Fridays starting in February @ 7:15-8:15pm Register $60/5 classes, $15 drop-in

Hatha Vinyasa with Shelby

Upcoming Workshops

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Acroyoga blends yoga with partner acrobatics. It is a minimum 3-person adventure: base, flyer, and spotter. Explore the basics of acroyoga, developing the skills, both physical and social to practice safely and have fun.

*Individuals with acroyoga experience, who can base and fly -bird -foot to shin -shin to foot, & -back plank with comfort may attend for free (regularly $15), helping new recruits gain their bearings and growing this fabulous community, as well as using the opportunity to practice and refine their own skills.

Tuesday, January 28th 7-8:30pm $15 if you're new to acro*

Intro to AcroYoga with Sheila

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A meditative, cooling lunar flow practice. We will move through Moon Salutations (Chandra Namaskar) at a slower, more gentle pace. Taking place in the evening, these meditative poses are linked with breath help to form a deeper connection with the self. This sequence prepares the body, mind and soul for a restful nights sleep; stretching and strengthening all major muscle groups, aiding in flexibility, and balancing the circulatory, respiratory and digestive systems. This class is suitable for anyone looking to have an inward moving, calming practice during the fullest part of the moon cycle.

Sunday February 9th & March 8th @  7:15- 8:30pm $10 when you prepay, $12 at the door

Full Moon Lunar Flow with Candace

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A one hour glow in the dark yoga class under neon and black lights. We will be moving with breath through a hatha flow sequence that is open to everyone. This class will be light hearted and fun moving to upbeat energetic music while you build strength, endurance, flexibility and awareness in your body. Dress in white, neon or costume to glow brighter. Glow necklaces and bracelets are also encouraged. This class is for you if you want to: - build lower and upper body strength - Become more flexible - Eventually learn inversions and arm balances like crow, forearm and handstands - Become familiar with your body. Its restrictions, structure, strengths, weaknesses etc. - Build endurance and an attitude of mind over matter. - Practice yoga in a fun and supportive environment.

Saturday February 1st & March 7th @7:30 - 8:30pm $12 when you prepay, $15 at the door

Glow Yoga with Rebekah

Must Register: February - March 12

Mother Doing Yoga with Baby

Postnatal yoga is a wonderful way to reconnect with your body after pregnancy. It can gently ease you back into activity while offering relief to areas of tension after giving birth. In this class, we will focus on regaining core strength through a series of poses that engage the pelvic floor muscles while working with the breath. Don’t worry, there will also be plenty of restorative poses to help promote relaxation and openness in the muscles that need it the most. This 1 hour class will be the perfect start to your Sunday and you won’t regret making time for it. Prerequisites: 6-8 weeks after birth. In cases of cesarean section wait 12 weeks or until incision has fully healed. *Please leave baby at home so you can make the most out of this class!

Sundays @ 10:30 - 11:30am February 2nd - March 8th $72/6 classes

Post-Natal Yoga with Shelby

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Develop the strength within and around acro poses, exploring your possibilities and building strength. This will be a multi-level class where the Acroyoga community can come together and collaborate, with more experienced students helping coach new recruits, and also be able to explore their own limits.
We'll consider Acroyoga as a yoga practice, moving with breath and grace as we learn to play and interact in a safe way.


This class is intended to develop community, encourage communication, skill, respect, and connection. Let's lift each other up!

Tuesdays 7-8:30pm February 4th - March 10th $90/6 classes

Mr. Miyagi AcroYoga with Sheila

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Prenatal yoga can be a powerful tool for any expecting woman. This practice will offer relief for any areas of the body under stress during pregnancy and labour: focusing on everything from strength, to restorative yoga. Everything we do in prenatal will focus around the breath because that is our most important tool, helping you prepare physically and emotionally for this life changing experience.

Wednesdays @ 7 - 8pm February 5th - March 11th $72/6 classes

Prenatal with Shelby

 
 

Private Yoga Sessions

Rooted Tree's studio space is available for one-on-one and group sessions. All private classes are optimized for the individuals attending: with style, personal goals, and timing in mind.

Group Classes

Yoga can reduce stress, and increase energy, strength, focus, concentration, even improving posture. Whether you're looking for ways to increase your team's well-being, or a group of friends interested in having some fun in your very own personalized yoga class, private group classes are available for you.

$100/hour

+travel time (if out of Rooted Tree)

8673348599

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407 Black Street, Whitehorse, Yukon, Canada Y1A 2N2

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